To stay healthy, daily yoga practice is essential and effective than any other therapy. It makes you more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members too will be able to feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.
So, here are some basic tips to boost up your yoga asanas at home:
Choose a convenient time
Practicing yoga in the break of day is commonly considered to be the most excellent as it keeps energy levels high during the day. However, if you skipped the morning time, don’t let it be a reason to skip your practice. You may pick another time slot which seems most suitable. It could be late mornings, before lunch, or evenings.
Choose a comfortable place
It would be great to have a small dedicated room in your house for practicing yoga daily. However, in case it is not available, you may choose a quiet space anywhere at home, which is large enough to roll out your yoga mat and there is no sharp things to prevent any injury.
Warm up before doing intense yoga postures
Don’t go ahead for intense move and practices, first warm up, stretch your muscles and then work for intense postures. If you want your muscles to stay working and painless, then it is essential to Start by warming up your body and do a few body stretches to bring elasticity, before moving on to more extreme yoga postures.
It is essential to be consistent with your yoga practices. For that, make it your daily routine to make it would be easier to follow and practice regularly. Krishan Verma, senior Sri Sri Yoga teacher says, “Twenty minutes of daily yoga practice is more likely to show positive results sooner than two hours of occasional practice.”
Get your yoga accessories
To get started with yoga, you will first need a yoga mat or any non-slippery mat. You can find many mats out there that can support your yoga practice, but paying a little more for yoga mats is preferable due to its resistance to slipping. There are plenty of organic mats as well for environmental friendly use. Moreover, you can also replace the blocks with books and other household stuff for yoga moves, it doesn’t matter what you use, it should be non-slippery to prevent any injury.
Finally, don’t forget, the more things you purchase and set things up for yoga, it will occupy space and loosen your interest because of setting things up before starting your actual yoga practice. Make it as simple as possible and start with the minimal things available. The most important thing is your yoga practice, not the supplementary equipment. Choose wisely and start your practice from today. For beginners, it is recommended to go through some online tutorials to get started with the yoga and reveal its healing power.