7 Easy Steps to Kick Start Fitness Journey
Rebuild Your Body And Give A Kick Start To Your Fitness Journey
“This course is designed to give you better understanding of the action template to get the most out of this course. Moreover, some Templates are also included to keep your Motivation levels high all the time. By the end of this course you will be motivated enough to move forward and Kick Start your Fitness Journey.
- Video lectures.
- Action templates for each step to Kick Start your Fitness Journey.
- A downloadable transcript for every lecture for your convenience.
- Workout Templates for all levels of Fitness.
- Dedication, Discipline and Determination to get onto Healthy Lifestyle.
- No prior knowledge of Health and Fitness is required because we got everything covered from basics.
- Small amount of time set aside everyday for working out.
- Kick start your fitness journey and be very much excited about it.
- Know all the basics of Health and Fitness from Mind Motivation to Goal setting.
- Constant support from me and my team to meet all your Health and Fitness Goals.
- Choose right kinds of food and exercise routines according to your needs and requirements.
- Be an inspiration to yourself as well as others.
Who should take this course?
- This course is for all those who feel responsible towards their Health and Fitness and are ready to take action.
- Those who are on the verge of starting their Fitness Journey.
- Those who are finding it difficult to get back onto the track again.
- Those who want to change their lives for better.
- This course is strictly not for those who just wish for results and do nothing about it.
- This course is not just another series of shortcuts to your Health and Fitness Goals trying to fool people by making fake promises.
- It’s a kick start to your permanent lifestyle change.”
|1- Introduction to the Course||00:03:03|
|2- Who am I and Why you can trust Me||00:00:00|
|3.1- COURSE CONTENT OVERVIEW||00:00:00|
|Find Your WHY|
|5- Action Template||00:00:00|
|Breaking the Barriers|
|6- Breaking the Barriers||00:00:02|
|7- Action Template||00:00:00|
|Ditch Your Excuses|
|8- What are Your excuses and How to ditch them||00:04:33|
|9- Action Template||00:00:00|
|Importance of Diet and Nutrition|
|10- Importance of Diet and Nutrition||00:03:00|
|11- Action Template||00:00:00|
|Its all in the Mind|
|12- How to Prepare your Mind for Optimum Health||00:03:06|
|13- Action Template||00:00:00|
|14- How to set SMART Goals and achieve them||00:03:21|
|15 – Action template||00:00:00|
|16- First Kick||00:02:04|
|17- Action Template||00:00:00|
|18.1- MY FINAL WORDS TO YOU||00:00:00|
|18- My fInal words to you||00:01:13|
|19.1- Connect KFJ||00:00:00|
|19.2- Connect With Me||00:01:33|