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Journey To Optimal Men’s Health

Live Optimally By Learning Some Unique Optimal Health Needs.

7 STUDENTS ENROLLED
  • Profile photo of George
  • Profile photo of Devin
  • Profile photo of James Benedict
  • Profile photo of Mohammed
  • Profile photo of Colleen
  • Profile photo of Mario

“This course is designed to get you in shape without trying to be Mr. Universe, Lowering Cholesterol and blood pressure without prescriptions and knowing which supplement works and which to skip. Moreover, learning the reasons for and prevention and managing your responses will also be discussed. Additionally, A strong immune system and easy digestion plan will also be shared.

Requirement:

  • No prerequisite knowledge needed

Learning Outcome:

  • Understand important mens’ health issues
  • Better Health and Wellness
  • Biohacking
  • Learn what pitfalls to avoid
  • Improve performance
  • Understand how low testosterone can be dangerous
  • Which supplements to take and which to skip

Target Audience:

  • Desire to improve health
  • Men who want to perform at their best
  • Curiosity”

Course Curriculum

Course Introduction
001 Course Introduction 00:04:24
002 Meet the instructor 00:01:07
003 Is Is Not – Why I Created This Course 00:04:03
004 Mens Health Self-Assessment Tool 00:00:00
005 Course Navigation 00:01:07
006 Disclaimer – Watch This Please 00:02:10
The Problem
001 Testosterone Self Quiz 00:00:00
002 Myths, Testosterone More 00:05:22
003 Andropause Menopause For Men 00:07:22
004 Testing Options 00:08:03
005 Prostate Symptom Assessment – Prostate Cancer Assessment 00:00:00
Matters Of The Heart
001 Cholesterol – More Than Just A Number 00:05:04
002 Attacking Fat A Drug-Free Approach To Cholesterol 00:03:33
Do This - Biohacking To Optimize Health Performance
001 Nutrition – An Intro 00:10:10
002 The Power of C hint its not vitamin C 00:00:00
003 Avoid This To Live Longer 00:02:10
Sexual Function
001 Erectile Dysfunction 00:09:01
002 Activity Hey ADAM Did You Do This Yet 00:00:00
003 Roasted Nuts 00:04:00
004 Hold Your Horses – Premature Solutions 00:09:07
005 Infertility – Poor Swimmers 00:06:00
Stress - A Worthy Adversary
001 Stress Management 00:14:34
002 Defeat Anxiety 00:13:16
003 Defeat Anxiety Part II 00:09:25
004 Defeat Anxiety Part III 00:12:27
005 Sleep Melatonin 00:08:16
Midcourse Check In
001 Mid-Course Comments 00:01:06
The Mental Game
001 Writing The Next Chapter Of Your Life 00:00:00
002 Posture As A Weapon 00:00:00
003 Finding Calm 00:00:00
004 This Shade of Green Is Dangerous 00:02:28
Water Works - Prostate and More
001 Whats A Prostate 00:02:07
002 What About The PSA 00:05:27
Your Gut
001 Wash Your Mouth 00:04:15
002 Why Antacids Can Be Dangerous 00:06:14
003 The 120 Year Diet 00:09:21
Brain Power
001 Brain Power – Think Faster 00:06:27
002 The Blue Brain 00:04:19
003 Are Your Burning Your Mind 00:02:25
Hair
001 Hair Loss Overview 00:05:31
002 Hair Loss Treatment Options 00:10:18
Course Wrap Up
001 Course Summary 00:01:12
Bonus Content
001 Stress Management Part I 00:13:06
002 Accelerated Meditation 00:02:09
003 Stress Management Part II 00:20:22
004 More On Sleep BioHacking 00:10:12

Course Reviews

4.9

7 ratings
  • 1 stars0
  • 2 stars0
  • 3 stars0
  • 4 stars1
  • 5 stars6
  1. Profile photo of Albertinealexander

    This course brings the psychological perspective to building a business that opens your eyes to the real simplicity of success when you’re passionate about what you do.

  2. Profile photo of Albertinathompson

    Instructor breaks the process down into nice, easy-to-digest bite-size chunks.

  3. 1 2
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  • $100.00
  • UNLIMITED ACCESS
  • Course Certificate

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