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Reduce Belly Fat in a Week – Home Workout

Forget About Wasting Money On Gym Equipment And Start Working Out At Home

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“If you would love to get in better shape and learn the fundamental ideas behind weight loss, then this course is for you. Throughout the series, we will cover stretching, lower body, upper body, cardio, and core exercises.


  • No prerequisite knowledge in cooking or fitness required.
  • Comfortable clothes and shoes that is suitable for physical activity.
  • Exercise mat and towel are optional, but strongly recommended.
  • An open mind and willingness to patiently take baby steps, make small positive changes, and take control of your health, so that you can wake up every day healthier than you were yesterday.

Learning Outcome:

  • Do proper Push-ups. Pull-ups, Squats and Leg Rises
  • Workout without equipment
  • Train like a pro

Who should take this course?

  • Sport Lovers
  • People who want to start training
  • Workout newbie’s”

Course Curriculum

Introduction 00:06:15
No Equipment, Home Workout
01.Warm Up 00:10:33
02.Upper Body 00:13:14
03.Lower Body 00:15:07
04.Abdominals 00:08:16
05.Stretch 00:10:27

Course Reviews


7 ratings
  • 1 stars0
  • 2 stars0
  • 3 stars0
  • 4 stars1
  • 5 stars6
  1. Profile photo of iscurr6241

    Extremely informative as well as very straight forward.

  2. Profile photo of brjami4638

    Very applicable. I hope he updates this course as time goes on because its very useful.

  3. 1 2
  • $45.00 $15.00
  • Course Certificate

Instructor Details

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